CrossFit WOD- 170721



What do you think the wod would be if it were “Gracie” instead of “Grace”? Running, jumping & naps? 

**Saturday there will be no classes. Come play ultimate medball at 9am. See portal for more details.**



Squat “Grace”

30 Clean & Jerk (135/95)

*10min cap


“One’s destination is never a place, but a new way of seeing things.” – Henry Miller

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