Warming up the muscles will allow you to not only work more efficiently, but more safely. So don’t skip the warm-up, unless of course you mean you’re skipping (for) the warm-up. 😉
MetCon
4 RFT
400m Run
25 Ring Dips
25 Ring Rows
“Hope is not a strategy, luck is not a factor, fear is not an option.” – James Cameron
