Jon with his overhead plate lunges a few weeks ago. No lunges today, but still get to move some plates.
EMOM x 16
1: 5DL (255/180) + 4 Burpee to Plate (45/25)
2: 5 Pull ups + 4 Burpee to Plate (45/25)
“The most difficult thing in life is to know yourself.” – Thales
