CrossFit WOD – 170919

Jon with his overhead plate lunges a few weeks ago.  No lunges today, but still get to move some plates.



EMOM x 16

1: 5DL (255/180) + 4 Burpee to Plate (45/25)
2: 5 Pull ups + 4 Burpee to Plate (45/25)


“The most difficult thing in life is to know yourself.” – Thales

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