CrossFit WOD- 171113

Best way to fight Monday blues? A fun benchmark wod, of course!


“Fight Gone Bad”

WB (20/14)
SDHP (75/55)
Box Jump (20″)
Push Press (75/55)
Cal Row

*1min ea, count total reps


“Maybe everything’s gotta break lose and fall apart before we can put it back together again right.” – Margaret McMullan

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