CrossFit WOD- 171113

Best way to fight Monday blues? A fun benchmark wod, of course!

 

“Fight Gone Bad”
3RFR

WB (20/14)
SDHP (75/55)
Box Jump (20″)
Push Press (75/55)
Cal Row
Rest

*1min ea, count total reps

 

“Maybe everything’s gotta break lose and fall apart before we can put it back together again right.” – Margaret McMullan

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit