CrossFit WOD- 171120

Holiday week. Let’s get it started with your Monday workout.

For Time

30/21 Cal Row

Then:
10-1
Swing (24/16)
Goblet Squat (24/16)

Then:
30/21 Cal Row

Then:
50 Burpees

*Rx+: 32/24

“Replace fear of the unknown with curiosity.” – Penelope Ward

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.