Iron Hero CrossFit logo
  • 0 minute read

CrossFit WOD – 171127

A little rowing to start off the week.

 

Conditioning
5 RFT

250m Row
20 DB Step ups (total, 50/35)

 

“Well begun is half done.” – Greek Proverb

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
FREE INTRO

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit