Warm up session from earlier in the week.
Strength
1RM of following complex:
3 Clean DL
3 HSQCL
3 Push Jerks
*Rest as needed
Buy out:
2 mins accumulated L-Sit hang
Scaled include hang, and knee raised hang
“Always be yourself and have faith in yourself. Do not go out and look for a successful personality and try to duplicate it.” –Bruce Lee
