CrossFit WOD- 171212

Move over Jones Family the Smith Family is in the box and killing it!


Min 1: 5 Burpee Box Jumps
Min 2: 5 C2B Pullups + 5 Dips
Min 3: 5 Burpee Box Jumps
Min 4: 15 Hollow Rocks


“Sometimes letting things go is an act of greater power than defending or hanging on.” Eckhart Tolle

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