CrossFit WOD – 171222

How are you coming with your Bingo sheets?


“Annie” +  15 min clock

Sit ups

+ ME Row

*2 Scores= Time and Meters


“We were meant to live courageous and bold lives and not lives of mediocrity. However, we have to live our lives actively and on purpose each day to be unstoppable.” – Thomas Narofsky

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