CrossFit WOD -180101

Let’s start the year off right with a workout. You’ll get plenty warm rowing.

***Reminder: Only noon, 4:50 & 5:30 classes


500m Row
3min Rest
500m Row
3min Rest
500m Row

*Score is Slowest Time
*IGYG if out of rowers

Buy out- Rev Tabata Hollow Holds


“Hard work beats talent when talent doesn’t work hard.” – Tim Notke

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