CrossFit WOD – 180106

Chong and Rudy racing to the finish. Just a blur, they were going so fast!


Partner WOD
4 Rounds Each for Time
21 DB Step ups on 20” (50/35)
21 Ring Rows
15 DB Push Press (50/35)
9 Hollow Rocks


“Today, you have 100% of your life left.” – Tom Landry

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