CrossFit WOD- 180117

Ability to catch air certainly helps with DU work.


For Total Reps
2 min ME ASQ
3 min rest
2 min ME Power Snatch (95/65)
3 min rest
2 min ME DUs

*Score is total Reps


“It’s not whether you get knocked down; it’s whether you get up.” – Vince Lombardi

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