CrossFit WOD- 180205

Free week starts today. Come meet new friends and learn new skills, or perhaps brush up on old ones. We look forward to seeing you.



50/35 Cal Row
50′ Handstand Walk*


*mod: 50′ bear crawl, or feet on box walk


Best friends make the good times better and the hard times easier. ~Author unknown



Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit