CrossFit WOD – 180208

Look Mom, one handed handstands! Kristen knocked out those shoulder touches during her handstand holds on Monday.


Strength Day

5xME Pull Ups
10 Ea Deficit Revers Lunges

L-Sit Holds or HKC Planks


“Don’t dry because it’s over, smile because it happened.” – Dr Seuss


Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit