CrossFit WOD- 180210

Did someone say rowing? Let’s wrap up this week with a little cardio.


Partner WOD
20 RFT/ For Total Cals

5 Pull ups
10 Push-ups
15 ASQ

ME Cal Row

Partner one working on Round while Partner 2 Rows


“You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute.” – Tina Fey


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