CrossFit WOD- 180215

Keagan getting in some warm up sets before his deadlifts on Monday.



Power Clean
Front Squat
Push Jerk
Front Squat
Split Jerk

*2 min Rest
**Pick weight

Buy out:

10x :10/:05 Hardstyle Plank


“The roots of education are bitter, but the fruit is sweet.” – Aristotle


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