The group getting in their Sat morning db thrusters. Today taking on bears…
Strength
5 X Bear Complex
(1 complex is one of each)
1 PC
1 FSQ
1 Jerk
1 BSQ
1 Jerk
*5 min reset between sets
“The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you.”- William Jennings Bryan
