CrossFit WOD -180406

Trying to do triangles with friends.

 

“Seven Deadly Sins”

10 C2B pull ups
20 T2B
30 DL (185/135)
100 Dubs
30 Box Jumps (24/20)
20 Burpees
10 Cleans (185/135)

 

“Hate the sin, love the sinner”- Mahatma Gandhi

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit