CrossFit WOD- 180420

Throw back to past weekend as Chong & Jen readied the new place.

 

“Nicole”
AMRAP20

400m Run
ME unbroken Pull ups

*Score is pull ups

 

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” – Newt Gingrich

 

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit