CrossFit WOD- 180509

Always good to have medical professionals in your corner. Luckily we have several. Here are nurse Sarah and Natalie hanging out with Coach Chris.



28 Russian Swings (24/16)
21 Thrusters (115/80)
15 Pullups
90 DU


“Save one life, you’re a hero. Save a hundred lives, you’re a nurse.” – Unknown



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