CrossFit WOD- 180619

Some days are easy. Others you have to find the strength inside to push on.


EMOM x 20 (retest 3/12/18)

1st: Cal Row
2nd: 3 TNG Sq Cl

Rx+= 20/14 & 155/110
Rx= 15/10 & 135/95
Sx= 10/7 & 95/65


“Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.” ― C. JoyBell C.

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