CrossFit WOD- 180706

Proud of everyone who came and did the Hero WOD “Hildy” on Wed. Here’s Joe working through the thrusters.


E4MOM x 5

21 Russian Swings (24/16)
15 Ring Dips
9 Burpee Box Jumps (24/20)

Rx+: 32/24 KB, 30/24″ box


“The hero is one who kindles a great light in the world, who sets up blazing torches in the dark streets of life for men to see by.” – Felix Adler


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