CrossFit WOD- 180721

Gracie waiting with a ball, ready for you to throw it.


Partner WOD
For Time

60 HSPU/ Push ups
50 T2B
40 FSQ (155/110)
30 Am Swings (24/16) – Synchronized
60 Goblet Lunges (24/16)- Synchronized


“Only I can change my life. No one can do it for me.” -Carol Burnett

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit