Girl WOD week continues. Have you met Cindy? She comes with all body weight movements.
Kat and Kristen with a little burpee tic-tac-toe (not in picture, but also playing are Pat & Greg)
“Cindy” benchmark WOD
AMRAP 20
5 Pull ups
10 Push Ups
15 Air Squats
Score is Rounds & Reps.
“When you look at people who are successful, you will find that they aren’t the people who are motivated, but have consistency in their motivation.” – Arsene Wenger
