CrossFit WOD – 180822

It’s all fun and games when the pvcs come out.



20 DB Snatch (50/35) Left
10/7 Cal Bike
20 DB Snatch (50/35) Right
10/7 Cal Bike
2 min Rest

*If you set Db Down= Cal bike (5/4)


 “We may encounter many defeats but we must not be defeated.” – Maya Angelou

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