CrossFit WOD- 180828

Group picture from Saturday’s open house, wod group one.

 

 

For Reps

Strict C2B
Burpee Box Jump Overs (24/20)
Rest

*2 min ea, 1:30 ea, 1 min ea, :30 ea

**Score is reps

 

“Imagine your life is perfect in every respect; what would it look like?” – Brian Tracy

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit