CrossFit WOD- 180830

Scott deadlifting during Wednesday’s class.


Bike (Cal)

2min rest

Row (Cal)

2min rest


*Score is combined calories and DU


“The only person you are destined to become is the person you decide to be.” –Ralph Waldo Emerson

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit