Tony at one with the floor…
5 RFT
5DL (225/155)
10 Burpees
Then
Tabata x 4 each
Hardstyle Plank
L Side Plank
R Side Plank
“We generate fears while we sit. We overcome them by action.” – Dr. Henry Link
Tony at one with the floor…
5 RFT
5DL (225/155)
10 Burpees
Then
Tabata x 4 each
Hardstyle Plank
L Side Plank
R Side Plank
“We generate fears while we sit. We overcome them by action.” – Dr. Henry Link
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