**Reminder no 9am class for Thursday**
Marla working out foot placement before she races up the rope.
EMOM x 10
3-5 Bar Muscle Ups
5 HSPU (unbroken)
2 min rest
EMOM x 10
1 Rope Climb
10 Russian Swings (32/24)*
*can be 2×16 and 2×12
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Rikki Rogers
