Patty showing the box what is up.
MetCon AMRAP14
10 Push Jerk (155/110) 10 C2B Pullups 10 Box Jump Overs (24/20)
*Everything starts at 10 and goes up by 1 rep each round
“Strive not to be a success, but rather to be of value.” —Albert Einstein
By providing your phone number, you agree to receive text messages from Iron Hero CrossFit