Today is a lot of ups and downs with jumping, sitting, burpees and pull-ups… focus on your win.
MetCon
12min clock:
“Annie”
50-40-30-20-10
DUBs
Sit-ups
Then with remaining time:
AMRAP
Burpee Pullups
**Two scores: Time on “Annie” and Reps on BPU
Optional Buy Out
“ScapJacked v2”
3 Rds not for time
20 Crossover Snow Angels
10 Crossover ATYT
*rest as needed
*”Annie” is not a cardio workout. It is a muscular stamina and a skill workout. As such, the level of intensity is low enough to maintain focus on skills. And while we are doing sit-ups, we are not spot reducing fat stores.
*The remaining time of burpee pulls ups IS a chance to violently increase intensity and improve the high output conditioning side which does mean growth hormone, testosterone, and lipolysis.
