CrossFit WOD- 181126

Megan knocking out her HSPU during last week’s wod.


Cyber Monday

10 Alt Pistols
15 Pull ups


Optional Buy Out
“Abs Up”


*”Mary” is not only a benchmark WOD but it is gymnastics ONLY. After nutrition and metabolic conditioning, being able to control your own body in space is a necessary tool for human development.

*Via Volume of your pushing and pulling movements you can expect this to facilitate skeletal muscle hypertrophy and stamina.

*Also, since becoming efficient in gymnastics is somewhat a by-product of bodyweight, this works as incentive to your body to change positively. 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit