CrossFit WOD – 181204

Have you started getting your squares marked for #Bingo? First pyramid happened within hours of the start on Saturday.



1st: 1 Sq Clean & Jerk @ 80%
2nd: 10 Ring Rows*

*Rx is feet on box

Score is weight


Optional Buy Out

Accumulate 3 mins Hanging in hollow position on the pull up bar

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