Have you started getting your squares marked for #Bingo? First pyramid happened within hours of the start on Saturday.
EMOMx20
1st: 1 Sq Clean & Jerk @ 80%
2nd: 10 Ring Rows*
*Rx is feet on box
Score is weight
Optional Buy Out
“Gripped”
Accumulate 3 mins Hanging in hollow position on the pull up bar
