Iron Hero CrossFit logo
  • 0 minute read

CrossFit WOD – 181213

AMRAP12

10 ea DB S2OH (50/35)
 20 Pullups
20 Ab Mat Situps

 

Optional Buy Out
 “Midline Fun”

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
FREE INTRO

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit