CrossFit WOD – 181224

Because everyone’s favorite movie should be Elf!



For Time
100 Thrusters (75/55)*

*Every time you drop the bar = 10 burpees + 10 T2B
*10min Cap


Optional Buy Out

“International Chest Day”


This is, by definition, a mentally challenging sprint day.  The weight is light, the movement is fast, so just go.  Expect some EPOC (excess post oxygen consumption; elevated metabolism post workout for 8 to 10 to 12 hours) with high enough levels of intensity.

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