Now you’re just showing off with your one arm handstand action, Kristen…
Strength/Skill
EMOM x 10
3 Power Snatch (135/95)
3 Overhead Squat (135/95)
2min Rest
EMOM x 10
2 Power Snatch (155/110)
2 Overhead Squat (155/110)
*This is a retest 10/16/18
Optional Buy Out
“Midline Bike”
Don’t forget: you only have a couple more days to sign up for our Nutrition Accountability Program. Most people have a good idea of WHAT to do, but do you have the resolve to actually do it?
