Monday
LM Test – Front Squat
15min to 20min to Find Front Squat Level
Then…
“Julius”
AMRAP 15
5 Power Snatches (95/65)
15 Box Jump Overs (24/20)
Tuesday
“Truffle Shuffle”
E2MOM x 10 Rounds
250m Row
ME Burpees
*Score = total number of burpees completed in your 10 rounds
Wednesday
Strength – E90sec x 6 Rounds
5 Hang Power Cleans
Then…
“The Ripper”
8 Rounds for Time (RFT)
5 Hang Power Cleans (155/105)
5 Shoulder to Overhead (155/105)
5 Pullups
*14min Cap
Thursday
“Rugrat”
AMRAP 30
1200m Run
5 Wall Walks
50 AbMat Sit Ups
Friday
Strength – E90sec x 6 Rounds
5 Tempo Deadlifts (3131)
Then…
“Buzz Lightyear”
EMOM x 6
6/4 Calorie Assault Bike
1 Deadlift
2min Rest
EMOM x 6
6/4 Calorie Assault Bike
1 Deadlift
*Score = heaviest deadlift completed in the MetCon
Saturday – Partner WoD
“Mario & Jagr”
AMRAP 30
1 Mile Run
100 Alternating DB Snatches (50/35)
50 Toes to Bar
