CrossFit Workouts – Week of February 12th, 2024



Monday
Strength – EMOM x 10min
5 Power Snatches

-then-

“Dove”
5 Sets Each For Time
8/7 Calorie Row
8 Burpee Box Jump Overs (24/20)
-rest 1:1 between sets-



Tuesday
Strength – E2MOM x 5 Sets
2 Deadlifts @ 85% of Heavy Single

-then-

“Godiva”
E3MOM x 5 Sets (Each For Time)
10/8 Calorie Air Bike
20 Wallballs (20/14)
50 Double Unders



Wednesday
“Lindt”
24-21-18-15-12 For Time
American Kettlebell Swings (53/35)
GHD Sit Ups or V-Ups
Kettlebell Box Step Ups on 20″ Box (53/35)



Thursday
Strength – E2MOM x 5 Sets
2 Bench Press @ 85% of Heavy Single

-then-

“Ferrero Rocher”
For Time
2000m/1750m Row

*Every 2 minutes (including 0:00), perform 10 DB Thrusters (50s/35s)



Friday
“Open 20.1”
10 Rounds for Time (RFT)
8 Ground to Overhead (95/65)
10 Bar Facing Burpees


Saturday – Partner WoD
“Hershey’s”
Teams of 2 – 5 Sets Each (IGYG)
AMRAP 2
50ft Single DB Walking Lunge (50/35)
12 Toes to Bar
Max Calorie Air Bike in Remaining Time

* Total number of target calories: 160+ / 135+

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