Monday
Strength – E2MOM x 5 Sets
3 Deadlifts @ 80% of Heavy Single
-then-
“Leaning Tower of Pisa”
AMRAP 7
7 Hang Power Snatch (95/65)
7 Box Jump Overs (30/24)
Tuesday
Strength – E2MOM x 5 Sets
3 Back Squats @ 80% of Heavy Single
-then-
“Big Ben”
4 Rounds for Time (RFT)
15/12 Calorie Air Bike
15 Toes to Bar
100ft Sandbag Carry (150/100)
5 Bar Muscle Ups
Wednesday
“Eiffel Tower”
5 Sets Each For Time
5 Shuttle Runs (50ft)
1 Handstand Walk (25ft) or 2 Wall Walks
5 Shuttle Runs (50ft)
1 Handstand Walk (25ft) or 2 Wall Walks
5 Shuttle Runs (50ft)
-rest 1:1 between sets-
Thursday
Strength – EMOM x 10min
5 Power Clean & Jerks
-then-
“Sydney Opera House”
For Time
75 Air Squats
25 Pushups
50 Wall Balls (20/14)
25 Pushups
75 Air Squats
Friday
“The Ghost”
6 Rounds for Reps
1min Max Calorie Row
1min Max Burpees
1min Max Double Unders
-1min rest-
Saturday – Partner WoD
“Big Brad”
Teams of 2 – AMRAP 30
150 Double Unders (Split)
100ft Walking Lunge (Together)
50 Alternating DB Snatches (50/35) (Split)
25 Bar Muscle Ups (Split)*
*Burpee Pull Ups as a Modification
