Monday
“Backstreet Boys”
2 Rounds For Time (RFT)
100 Double Unders
25 Overhead Squats (95/65)
100 Double Unders
25 Toes to Bar
Tuesday
“Boyz II Men”
E6MOM x 5 Rounds
15/12 Calorie Row
6 Burpee Box Get Overs (48/40)
12/10 Calorie Row
6 Burpee Box Get Overs (48/40)
9/7 Calorie Row
Wednesday
“New Kids on the Block”
For Time
21-15-9
Calorie Assault Bike
Hang Power Cleans (115/80)
-rest 1:1-
21-15-9
Calorie Assault Bike
15-12-9
Hang Power Cleans (155/105)
Thursday
“Hanson”
4 Rounds for Time (RFT)
400m Run
40 Air Squats
Friday
“Open WoD 16.3”
AMRAP 7
10 Power Snatches (75/55)
3 Bar Muscle Ups
Saturday – Partner WoD
“Move for Independence”
AMRAP 19:19
1954m Row
-then, AMRAP of-
11 Burpees Over Bar
11 Deadlifts (95/65)
11 Shoulder to Overhead (95/65)
