Ok, so there may have been more than one sweat angel yesterday…
You get to pick your weight for both parts today…
…the goal here for the second part is to make it challenging AND doable to complete the WOD.
So, if you pick a light enough weight that you get it done without any real effort, you’ve gone too light.
If you picked so heavy that you don’t get it done, guess what? You’ve gone too heavy.
Let’s have some fun!
Strength/Skill
E3MOM for 6 Rounds
5ea Leg DB Walking Lunges
*Heavier than last week
MetCon
For Time of:
1-10 DB Reverse Lunges
1-10 DB Renegade Rows
1-10 Down Ups
Pick your poison on the dumbbells…
