CrossFit Workouts – Week of May 30th, 2022
Monday
Happy Memorial Day
EMOM x 30
Minute 1: 45sec of Bodybuilders
Minute 2: 45sec of Jumping Jacks
Minutes 3: 45sec of Reverse Lunges
*This is an at home workout as Iron Hero is closed today
Tuesday
“The Bus”
AMRAP 28
400m Run
36 AbMat Sit Ups
400m Run
36 Box Step Ups (24/20)
1min Plank*
*YOU can choose your plank variation (ex: hardstyle plank, pushup plank, side plank, star plank, Copenhagen plank, etc.)
Wednesday
5 Sets – Deadlifts
1 Set of 3 Reps
2 Sets of 2 Reps
2 Sets of 1 Rep
Then…
“Infinite Sequence”
AMRAP 10
5 Power Cleans (135/95)
10 Front Rack Lunges
15 Toes to Bar
Thursday
E2MOM x 6 Rounds
3 Power Snatches
Then…
“Julius”
AMRAP 15
5 Power Snatches (95/65)
15 Box Jump Overs (24/20)
Friday
“Peacemaker Remote”
4 x AMRAP 4*
1: Burpees
2: Air Squats
3: AbMat Sit Ups
4: Pull Ups
*1min rest between AMRAP’s
Saturday – Partner WoD
“Bonnie & Clyde”
For Time
400 Double Unders
200 Wallballs (20/14)
200 Calorie Row
100 Front Squats (135/95)
*35min Cap
*Partition reps [with your partner] however you wish so long as the work is evenly split between the both of you
