Carry a big stick. And by stick, I mean, guns. And by guns, I mean, arms!
Strength/Skill
5×5 Military Press
*2:30 clock
*Progressive up to 5RM
MetCon
4RFT of:
10 Ring Dips
250m Row or 200m Run (athlete’s choice)
30 Alternating Box Stepups (24″/20″)
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