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We want to get to know you, learn about your goals and fitness level, and help you choose what route is best for you. And while you're here, you'll get to see what makes us unique and get a workout!

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Our Classes Accommodate Every Fitness Level

Our classes contain people from many different levels of fitness. So no matter what level you're at, we have a way to make you healthier and more fit, and in a community ready to encourage you in your journey.

Athletes Prep

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This level is more skills intensive. We feel that a solid foundation of skills from which to pull from is important when progressing in your fitness journey.

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All Levels

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This is for those who have a foundation of skills from which to draw. While still including skill work and instruction, more advanced movements are used.

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Advanced

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In the Advanced Level classes, we will take the daily workouts and ramp them up in either skill, intensity, volume, etc. This is not for the faint of heart.

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