Back squat [Booty] Friday! Right, Stephanie?
Is having a strong butt important? Does having a strong butt mean having a big butt?
Nothing wrong with having a little bit of shape back there. In fact, having a bigger, stronger butt is actually healthier. It tells us that your have a better balance between your sex hormones and your stress hormones.
So yes, having a big butt, a strong butt, is healthy!
Strength/Skill
Work up to a 10RM Back Squat
*lots of mobility/stability work
*lots of work on squat mechanics
Discounts, you say? Ready to make a giant change in your life for the better? Come see us July 18th (our Grand Opening Celebration) from 1pm to 3pm and you’ll receive a 23% discount on your Membership Enrollment! Current IHCF Members? You can get an additional 10% off also. Don’t forget to ask how!
