071115 – Feeling chipper?

Doing work outside.  Sweatin’, tannin’, Vitamin D’in!

 

We are one week away from our Grand Opening Celebration!  Be sure to be here for the challenges, prizes, food, and fun!

Brought to you by Evolve Paleo Chef and Nebraska Family Chiropractic!

Thanks guys!

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MetCon

For time:

30 Box Jumps/Stepups (24/20)

25 T2B

20 Wall Balls (20/14)

20 Burpees

25 Pullups

30 Situps

 

See you guys next week!

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