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The body changes based on what the hormones are telling it to do. How do you tell the hormones that you want to lose fat, put on muscle, and improve your health?
Well…
…you need to lift heavy things [correctly], make those exercises involve the entire body all the time, do some form of high intensity training or interval training, eat properly, and sleep.
What else?
Well, how in depth do you wanna get? Bottom line is this:
Think about how you want to look, and that dictates how you should train.
MetCon
10min AMRAP:
200m KB/DB Carry (50’s/30’s)
20 Ring Dips
20 Air Squats
then,
EMOM for 10min
1 Max Weight Pullup
What are you gonna do?
