072115 – Got 99 problems…

…and the wall ball is every single one of them


Here’s the interval training you’re looking for.  Two minutes of work time followed by two minutes of rest time.  You got your high intensity/density work with enough rest to go all out again.

THIS is one way to make changes in the body!



6 Rounds for max calories (2min on/2min off)

20 Wall Balls

Max Calorie Row with remainder of time


There’s gonna be some fire breathing today!

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