…and the wall ball is every single one of them
Here’s the interval training you’re looking for. Two minutes of work time followed by two minutes of rest time. You got your high intensity/density work with enough rest to go all out again.
THIS is one way to make changes in the body!
MetCon
6 Rounds for max calories (2min on/2min off)
20 Wall Balls
Max Calorie Row with remainder of time
There’s gonna be some fire breathing today!
