072415 – Ahh, push it

We’re bringing her back!


It’s human nature to get stuck on whether or not you PR in a workout or get what you want right this second.  We want to remind you that there are good days and bad days; there are days where your previous PR feels like nothing and there are days where getting to 90% of that feels like the hardest thing in the world.

Don’t get caught up in whether or not it’s a Personal Record.  Rather, think about the process.  The mechanics get better, the position is better, in spite of being tired, you are hitting big numbers!

Most importantly, have fun doing it!



Work up to a 3RM Push Press


Yep.  Going big today!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit