Oldie but a goodie!
**Reminder: no 10am class today. The seminar starts at 10:30am and runs to 12:30pm
MetCon
5 RFT:
20 Pullups
20 Pushups
20 Situps
20 Air Squats
If you’ve got weightlifting shoes, bring ’em. If you’ve got tape, bring it. If you’ve got knee sleeves or wrist wraps, bring ’em. See you here!
